Spa Shop Sydney: Different Ways Swim Spa Can Be an Ultimate Exercise Tool at Home

If you consider commuting to a traditional fitness facility like the gym inconvenient, then maybe it’s time to visit a spa shop Sydney for the perfect swim spa model suitable for your lifestyle needs.

The hassle of commuting to the gym to work out is one of the reasons many people opt for installing swim spas in their backyard to achieve their fitness goals.

As you can see, spas are designed for multipurpose, including exercising, and not just for fun and relaxation. The latest spa models are equipped with technologies so that users can enjoy the therapeutic benefits of aquatic exercise at the convenience of their backyard.

After all, no one shouldn’t be limited by weather, facility hours, or the seasons when it comes to staying fit and healthy.

Here are the different ways fitness buffs can use a swim spa as an ultimate exercise tool at home.

Enjoy the Benefits of Aquatic Exercises

Aquatic exercise is an example of a low-impact activity that takes the pressure off your bones, joints, and muscles. And it also offers several health benefits such as stress reduction, improved heart health, and muscular endurance.

As they say, nothing should come between you and your goals. That’s why swim spas are built in different sizes to give users the freedom to move the way they want.

Exercising in a swim spa allows users to enjoy the benefits of cardiovascular and resistance training. It also eliminates any high impact on joints and muscles, which usually happens when doing land exercises.

Thanks to the natural resistance and buoyancy of the water, the body feels supported in a swim spa. And it also allows you to move with an increased range of motion. Those who frequently exercise in the water have improved their balance, endurance, strength, and flexibility.

Spas from Spa Shop Sydney Are Ideal for Hydrotherapy

Swim spas are a perfect place for hydrotherapy. It is said to be beneficial for people to recover faster from surgery, recuperate from a heavy workout, and increase the strength of their muscles.

Hydrotherapy can be recommended by a physiotherapist to individuals engaging in sports training. But it can also be enjoyed casually or for health purposes.

Perfect Place for Resistance Training

Resistance training includes exercises that aim to improve a person’s strength and endurance. Although this type of exercise is often associated with weight lifting, it can be performed as well in swim spas.

When you purchase a spa, sometimes it comes with optional equipment for resistance and cardiovascular training. Making this modern outdoor water spa facility a multipurpose exercise tool at home.

Resistance training and rowing are incredible fitness combinations that help boost both your strength and cardiovascular performance.

Lastly, swim spas provide myriad ways for you to destress and maintain a balanced and healthy lifestyle. From relaxing to exercising, owning one of these outdoor water spa facilities can significantly increase your quality of life.

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Why Pool and Spa Warehouse Owners Keep Their Swimming Pool pH Levels Balanced?

According to the spa shop near me, keeping a balanced pH level of swimming pool water at all times is very important. Otherwise, you will not just compromise the enjoyment of those who are taking a plunge to your swimming pool but you are also jeopardizing their health because you are exposing them to contracting a bacterial infection and to a lot of other trouble.

Should you find yourself slacking off in the proper maintenance of your pool water, regardless if you have a community pool, swim spa, or a water amusement park, you run the risk of letting its pH level spike too high. If this thing happens, users will likely complain of skin irritation. Besides, it will also induce aggravated corrosion of the metal components of your pool.

On the other hand, if the pH level is too low, a scenario like this would pave the way for your chlorine in the pool water to become less and less effective.

What pH Level is Just Right for Swimming Pools?

pH has 0-14 levels. pH level helps us gauge the pool water’s level of acidity.

If the water pH level is zero (0), this only signifies that the water has reached its highest level of acidity. A high level of acidity of water in pools can be caused by several factors. It is also possible that pool water acidity can be attributed to some other natural causes.

pool water ph level

Pool water that registers a pH level of 14 indicates that it has a high level of alkalinity. This means to say that the alkaline substances in the water will have a buffering property. It will help in keeping the water pH level from erratically changing. Therefore, we can surmise that water pool alkalinity is the measure of your pool water’s buffering ability.

For swimming pools and similar water entertainment features, the spa shop near me recommended alkalinity level would be 80-120 ppm (parts per million). Therefore, you need to increase your pool water alkalinity level at the soonest if it registered below 80 ppm.

What Does a High pH Level Do?

If you will try to swim in a pool that registered a pH level of less than 7, it would be akin to applying liquid soap or shampoo directly into your eyes. Parts of your body with exposed skin on it would be irritated, blotchy and will have a reddish appearance.

If you happen to ingest acidic water, or make direct contact with your eyes, it will put you in a serious medical emergency and thus you will need medical attention right away. Let us say that you have a metal ladder installed going to your pool water, that ladder will be in an advanced state of corrosion in no time or it will likely become unstable. If this scenario takes place, it will make for you another precarious situation, and if it is a community pool you are handling the odds are high that someone would get hurt and you’d be facing a lawsuit because of that.

And if the pH level is low?

You would not want your pool water to register a pH level higher than 7. It is because it would render your pool water cloudy or have a murky appearance. It is not just unpleasant to look at, but it is a telltale sign that something about the water itself could be wrong. And it is not just a hunch or gut feel, but a fact.

Aside from that, instead of making a hostile environment for bacteria and other pathogens, your pool water will become a suitable breeding ground for them. Moreover, you will encounter a greater frequency of issues concerning the plumbing equipment used in your pool. This will  create a health hazard for everyone who will take a plunge to it.


While there is no doubt that you can manage to raise or lower your pool water’s pH level, pool and spa warehouse owners strongly recommend that you enlist the help of a professional instead. This way, you are increasing your chances that it will be done right the first time, as opposed to engaging in a trial and error mode.

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