Gradual reduction of testosterone in men is a natural occurrence with age. Low testosterone affects many men and a precursor to several undesirable symptoms. Unknown to many of us, testosterone levels can be caused by several different factors.
Besides chronic diseases, our daily diet can also induce low-T conditions. Therefore, if you are suspecting that you may be a likely candidate for testosterone replacement therapy due to the glaring symptoms that you are having, your best course of action here is to reach out to a medical professional and inquire about TRT in Australia. Ask about the best possible but convenient treatment options that will likely work best for you.
Foods That May Decrease Testosterone
The human body and mind are benefited in several different ways when you feed it with no less than a healthy, balanced diet. Therefore, it is not surprising to know that it can help in the treatment of low testosterone.
If you are suffering from low-T condition and it is badly affecting the quality of your life, changing your diet should become an integral part of your treatment plan.
Did you know that several food items can induce low production of testosterone in your system? Thus, you need to know exactly what these food items are. Hence, you can veer away from consuming them even more.
A reputable TRT doctor should know how to help you in fine-tuning your diet to complement your testosterone replacement therapy.
These food items have been found out to interfere with a man’s hormone levels:
- Soy products
- Omega-6 fatty acids
Since diet has been found out by the medical community as having a significant impact on testosterone production, your attending doctor will likely advise you to avoid or limit the amount of your consumption of some food items, that is on top of your TRT Australian treatment. Otherwise, you will stand a poor chance of achieving your optimal health.
Additionally, we suggest that you keep yourself away from observing low-fat diet programs since they are also associated with reduced production of testosterone. Meanwhile, know that certain fats can also induce low production of testosterone, but polyunsaturated omega-3 fatty acids have been found to elevate the testicular function. This is the reason why we want to encourage you to discuss this aspect, your diet plan, with your TRT doctor when he is trying to discuss and design for you a suitable low-T treatment program.
What Food Items You Should Eat More Of?
With respect to a 2012 study, consuming ginger supplements for 3 consecutive months will help increase testosterone levels by at least 17.7 %. The research was participated in by 75 adult male and are medically diagnosed as having issues on their fertility. The result of the said research also points out that ginger also has a major role to play when it comes to improving sperm health.
Compared to other food sources, oysters are far richer in zinc, which is vital to sperm health and an elevated reproductive function. Men who are diagnosed with zinc deficiency are susceptible to hypogonadism, a condition wherein the body is having a hard time in producing the right amount of testosterone it needs.
Besides, zinc deficiency is sometimes a precursor to impotence or at times derails sexual maturation. Also Swiss chard, spinach, and kale have a high concentration of magnesium. You need to eat food items that are rich in magnesium since this mineral can help improve testosterone production.
Onions belong to the group of superfoods due to their various health-promoting benefits, from helping you to have a slimmer waistline down to supporting/promoting your cardiovascular health.
Besides, they are reputed to be a rich source of antioxidants and nutrients.
Onions have been found out to help increase low amounts of testosterone in the male human body. In 2012, a comprehensive study made use of a rat as a specimen model and subjected the same to a daily intake of onion juice for 4 consecutive weeks. At the end part of the study, results showed that there is a dramatic improvement in testosterone levels.
Aside from making some changes to what your diet should contain more and increasing your intake of some food items as specified above, you might want to slow down also on your exercise program and lower your stress. Doing so can help in boosting low T-levels. Most men medically diagnosed as having low T-levels need to try a combination of approaches.