How Excessive Exercise and Workout Can Affect Your T-Levels According to TRT Perth Doctors?

fitnessIf you are an athlete, it is almost innate or second nature for you to commit yourself to find ways to improve yourself all the time. To always become a better version of yourself, to improve your performance. 

However, pushing yourself to the limit and training harder will not always translate into getting the physique you want. Without giving your body adequate rest to recover, the rigorous training and exercise routines you’ve been doing will eventually backfire on you. If this happens, it will run the risk of compromising your body’s ability to deliver better performance.

While exercise and training tend to degrade your muscles, adequate amounts of rest periods promote their growth and regeneration. If you are in the habit of doing excessive exercise and you meld that with insufficient recuperation time, you will end up with the so-called “overtraining syndrome.”

What is Overtraining Syndrome?

TRT Perth doctors say that overtraining syndrome can be defined as a maladaptive result of excessive exercise without enough breaks or rest. It lays the groundwork for perturbations of multiple physiological systems, such as endocrinologic, immunologic, and neurologic, and even mood disturbances.

Thus, the overtraining syndrome can have a detrimental effect on not just performance, but it can also affect one’s hormonal health, mental health, and immune system functions. 

How do you push yourself too much? A rapid decline in performance, weariness, and difficulty sleeping are all indicator signs you need to look out for. However, repeated vigorous exercise without enough rest has been proven to cause a substantial decrease in testosterone.

How Much Testosterone Does Our Body Need?

Testosterone (T) is both a male and female steroid hormone. In the case of men, during their late thirties, their testosterone levels inevitably drop by around 1-2 percent per year. 

TESTOSTERONE, which is a hormone most predominant in men, is also found in women. However, their bodies produce this hormone in significantly smaller quantities. 

While testosterone levels vary by gender, age, and level of fitness, you may use the following guidelines:

  • Men: 348 to 1197 ng/dL of total testosterone
  • Women: (18-49 years of age): 8-48 ng/dL
  • Women (50+ years of age): 3-41 ng/dL

If your testosterone levels are considered very low, there are many different ways, including TRT Perth programs, that can be taken into account to help you boost them, such as changes in your diet, lifestyle, and exercise. 

Why is Testosterone Relevant to Athletic Performance?

Testosterone is paramount to the development and maintenance of muscle mass and strength. Optimal testosterone levels are necessary to create and maintain bone density. Therefore, if there is insufficient testosterone in the bloodstream, it can weaken the bones, thus making them more susceptible to fracture or breakage.

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In addition, testosterone has been found to also have a pivotal role in maintaining an anabolic (muscle-building) as opposed to a catabolic or muscle-breaking muscle condition. 

If a man’s T-levels are low and the cortisol in his bloodstream is high, his body compensates for it and does so by breaking down muscles to make use of the proteins they carry for energy production instead. 

Testosterone also plays an important role in the body’s energy maintenance. This only goes to show that this hormone, when in proper concentration in the bloodstream, can help you feel more energized during workouts or when performing your exercise routines. It is also a bonus that it can boost your endurance. 

Then finally, testosterone has been found only recently to help promote effective brain activity. This is associated with learning and the ability of the memory to remember/recall even the nitty-gritty of particular information. This is particularly helpful for athletes who need to quickly learn new tricks and routines. As a result, if your testosterone levels are low, the odds are high that you may be performing below your best potential.

Wrapping Up!

Do you think you need to concern yourself with low T? What low testosterone symptoms are you experiencing at the moment? If you are bothered that you may have low testosterone and it is getting in the way of the quality of your life, we suggest that it is high time that you get in touch with a reputable TRT clinic in your area for consultation and possible treatment options.

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How TRT Brisbane Myths Impact Men in the Local Communities?

supplementIf you have been struggling with low energy for the longest time, the odds are high that you have been having some issues with your testosterone now being all-time low. Decreased testosterone in the male human body, otherwise known as male hypogonadism, affects 5% of the entire male population in Australia. 

Unfortunately, instead of seeking proper medical treatment, some men are misguided and conned to believe some things about low testosterone that are not true and deliberately misleading. These are the various myths and false notions about low testosterone. Identifying these myths is paramount to knowing and sharing the truths and facts behind them. 

Myth # 1: Low testosterone is part and parcel of aging in men.  

Here is a million-dollar question for this, is the gradual decrease of testosterone in men inevitable? This is a misconception and thus keeps countless numbers of men from seeking the medical care they need. 

It is a natural occurrence for testosterone to have a gradual decrease as men advance in age. However, there are instances that testosterone drops are determined as way below the accepted healthy range. This is where TRT Brisbane normally comes into the picture, most especially if the condition is getting in the way of enjoying a healthy quality of life.  

Myth # 2: Senior men are most prone to low-T levels. 

Truth is low testosterone is one of those health conditions that are not known to discriminate by age. It can affect any man, regardless of the age bracket, he is in. Therefore, men in their senile years don’t have the monopoly of this illness, everyone is prone to it even young boys.  

Proper diagnostic measures will help determine if you are already suffering from low testosterone or not. Your attending physician must not only make a thorough assessment of your symptoms, but he should also work on doing your blood tests which will help determine the various levels of hormones in your system.  

Myth #3: TRT Brisbane can enhance sperm count. 

The impression of many that testosterone replacement therapy will boost testosterone production of sperm in the testes is one of the many things that TRT programs will not do. This is a qualified myth and there is nothing true about it. 

However, TRT Brisbane programs have been documented to help decrease fatigue and boost energy levels, libido, and mood. Aside from those, there are a handful of other benefits that can be enjoyed such as increased bone density and muscle strength.  

While results will vary to some and are not instant, it will help the TRT patient feel extremely amazing. It gives you the impression that you are just back to your old, normal self.  

Myth #4: TRT programs put you in harm’s way of cancer and heart disease. 

An old study regarding this concern suggested that hormone replacement programs are likely to increase a man’s risk of having a heart attack. However, there have been a handful of other independent investigations about this that are telling otherwise. 

One of the most recent studies indicates that supplementation of testosterone will lower the risk of cardiovascular events.  

men's health

There is also no basis for concerns about TRT inducing cancer. TRT programs, however, are controversial for those patients who have been diagnosed before as having prostate cancer.

Myth #5: There is nothing to worry about purchasing testosterone online.  

Testosterone medications belong to the group of controlled substances. You are allowed possession of them only when you have a prescription from a licensed physician. Therefore, excessive consumption of testosterone medication without any guidance from a physician is likely to put the person in harm’s way.  

There is a clear and present danger when you consume excessive amounts of testosterone in your body. It runs the risk of pushing your system to the point where it won’t be able to produce testosterone anymore. 

Another risk entailed with excessive use of testosterone supplementation is that it can lead to the abnormal enlargement of breasts. And high levels of testosterone in your system can also put you in harm’s way of blood clots. It will help lay the foundation for stroke.  

Wrapping Up!

To rule out other serious medical issues, to which there is a good possibility one among those could be inducing your TRT symptoms and not low testosterone per se, you need to undergo an appropriate diagnosis first. This can be done either by a licensed and experienced endocrinologist and urologist.  

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