If you are an athlete, it is almost innate or second nature for you to commit yourself to find ways to improve yourself all the time. To always become a better version of yourself, to improve your performance.
However, pushing yourself to the limit and training harder will not always translate into getting the physique you want. Without giving your body adequate rest to recover, the rigorous training and exercise routines you’ve been doing will eventually backfire on you. If this happens, it will run the risk of compromising your body’s ability to deliver better performance.
While exercise and training tend to degrade your muscles, adequate amounts of rest periods promote their growth and regeneration. If you are in the habit of doing excessive exercise and you meld that with insufficient recuperation time, you will end up with the so-called “overtraining syndrome.”
What is Overtraining Syndrome?
TRT Perth doctors say that overtraining syndrome can be defined as a maladaptive result of excessive exercise without enough breaks or rest. It lays the groundwork for perturbations of multiple physiological systems, such as endocrinologic, immunologic, and neurologic, and even mood disturbances.
Thus, the overtraining syndrome can have a detrimental effect on not just performance, but it can also affect one’s hormonal health, mental health, and immune system functions.
How do you push yourself too much? A rapid decline in performance, weariness, and difficulty sleeping are all indicator signs you need to look out for. However, repeated vigorous exercise without enough rest has been proven to cause a substantial decrease in testosterone.
How Much Testosterone Does Our Body Need?
Testosterone (T) is both a male and female steroid hormone. In the case of men, during their late thirties, their testosterone levels inevitably drop by around 1-2 percent per year.
TESTOSTERONE, which is a hormone most predominant in men, is also found in women. However, their bodies produce this hormone in significantly smaller quantities.
While testosterone levels vary by gender, age, and level of fitness, you may use the following guidelines:
- Men: 348 to 1197 ng/dL of total testosterone
- Women: (18-49 years of age): 8-48 ng/dL
- Women (50+ years of age): 3-41 ng/dL
If your testosterone levels are considered very low, there are many different ways, including TRT Perth programs, that can be taken into account to help you boost them, such as changes in your diet, lifestyle, and exercise.
Why is Testosterone Relevant to Athletic Performance?
Testosterone is paramount to the development and maintenance of muscle mass and strength. Optimal testosterone levels are necessary to create and maintain bone density. Therefore, if there is insufficient testosterone in the bloodstream, it can weaken the bones, thus making them more susceptible to fracture or breakage.
In addition, testosterone has been found to also have a pivotal role in maintaining an anabolic (muscle-building) as opposed to a catabolic or muscle-breaking muscle condition.
If a man’s T-levels are low and the cortisol in his bloodstream is high, his body compensates for it and does so by breaking down muscles to make use of the proteins they carry for energy production instead.
Testosterone also plays an important role in the body’s energy maintenance. This only goes to show that this hormone, when in proper concentration in the bloodstream, can help you feel more energized during workouts or when performing your exercise routines. It is also a bonus that it can boost your endurance.
Then finally, testosterone has been found only recently to help promote effective brain activity. This is associated with learning and the ability of the memory to remember/recall even the nitty-gritty of particular information. This is particularly helpful for athletes who need to quickly learn new tricks and routines. As a result, if your testosterone levels are low, the odds are high that you may be performing below your best potential.
Do you think you need to concern yourself with low T? What low testosterone symptoms are you experiencing at the moment? If you are bothered that you may have low testosterone and it is getting in the way of the quality of your life, we suggest that it is high time that you get in touch with a reputable TRT clinic in your area for consultation and possible treatment options.