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Alyssa Morris

How Excessive Exercise and Workout Can Affect Your T-Levels According to TRT Perth Doctors?

Hormones

fitnessIf you are an athlete, it is almost innate or second nature for you to commit yourself to find ways to improve yourself all the time. To always become a better version of yourself, to improve your performance. 

However, pushing yourself to the limit and training harder will not always translate into getting the physique you want. Without giving your body adequate rest to recover, the rigorous training and exercise routines you’ve been doing will eventually backfire on you. If this happens, it will run the risk of compromising your body’s ability to deliver better performance.

While exercise and training tend to degrade your muscles, adequate amounts of rest periods promote their growth and regeneration. If you are in the habit of doing excessive exercise and you meld that with insufficient recuperation time, you will end up with the so-called “overtraining syndrome.”

What is Overtraining Syndrome?

TRT Perth doctors say that overtraining syndrome can be defined as a maladaptive result of excessive exercise without enough breaks or rest. It lays the groundwork for perturbations of multiple physiological systems, such as endocrinologic, immunologic, and neurologic, and even mood disturbances.

Thus, the overtraining syndrome can have a detrimental effect on not just performance, but it can also affect one’s hormonal health, mental health, and immune system functions. 

How do you push yourself too much? A rapid decline in performance, weariness, and difficulty sleeping are all indicator signs you need to look out for. However, repeated vigorous exercise without enough rest has been proven to cause a substantial decrease in testosterone.

How Much Testosterone Does Our Body Need?

Testosterone (T) is both a male and female steroid hormone. In the case of men, during their late thirties, their testosterone levels inevitably drop by around 1-2 percent per year. 

TESTOSTERONE, which is a hormone most predominant in men, is also found in women. However, their bodies produce this hormone in significantly smaller quantities. 

While testosterone levels vary by gender, age, and level of fitness, you may use the following guidelines:

  • Men: 348 to 1197 ng/dL of total testosterone
  • Women: (18-49 years of age): 8-48 ng/dL
  • Women (50+ years of age): 3-41 ng/dL

If your testosterone levels are considered very low, there are many different ways, including TRT Perth programs, that can be taken into account to help you boost them, such as changes in your diet, lifestyle, and exercise. 

Why is Testosterone Relevant to Athletic Performance?

Testosterone is paramount to the development and maintenance of muscle mass and strength. Optimal testosterone levels are necessary to create and maintain bone density. Therefore, if there is insufficient testosterone in the bloodstream, it can weaken the bones, thus making them more susceptible to fracture or breakage.

exercise

In addition, testosterone has been found to also have a pivotal role in maintaining an anabolic (muscle-building) as opposed to a catabolic or muscle-breaking muscle condition. 

If a man’s T-levels are low and the cortisol in his bloodstream is high, his body compensates for it and does so by breaking down muscles to make use of the proteins they carry for energy production instead. 

Testosterone also plays an important role in the body’s energy maintenance. This only goes to show that this hormone, when in proper concentration in the bloodstream, can help you feel more energized during workouts or when performing your exercise routines. It is also a bonus that it can boost your endurance. 

Then finally, testosterone has been found only recently to help promote effective brain activity. This is associated with learning and the ability of the memory to remember/recall even the nitty-gritty of particular information. This is particularly helpful for athletes who need to quickly learn new tricks and routines. As a result, if your testosterone levels are low, the odds are high that you may be performing below your best potential.

Wrapping Up!

Do you think you need to concern yourself with low T? What low testosterone symptoms are you experiencing at the moment? If you are bothered that you may have low testosterone and it is getting in the way of the quality of your life, we suggest that it is high time that you get in touch with a reputable TRT clinic in your area for consultation and possible treatment options.

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Alyssa Morris

How is Testosterone Replacement Therapy Sydney Different From Steroids Use?

Hormones

Testosterone replacement therapy Sydney form is a legitimate type of HRT, or hormone replacement therapy. The objective of this treatment is to assist men suffering from low or decreased testosterone levels in their bloodstream and eventually help them improve the quality of their lives. 

This can be accomplished by assisting their bodies to produce the ideal amount of testosterone needed by the body.

clean living

Before we dig into this even further, let us first clarify a popular misconception about testosterone itself. To be clear, testosterone is an anabolic steroid. This means to say that it is the same type of substance that other problematic athletes have abused illegally in the past. To put it mildly, this is a qualified performance-enhancing substance.

TRT in Australia is classified into four broad groups, namely:

Subcutaneous Implant:

This type of testosterone replacement therapy Sydney doctors use and offer to their patients involves the placement of a tiny pellet beneath the skin. Your attending doctor can place the pellet underneath the skin of the buttocks or in the abdomen area, depending, of course, on the preference of the patient. 

With regard to the size of the pellet, they are usually a little larger than the size of a grain of rice. As a form of TRT, it can assist in maintaining a high testosterone concentration in the bloodstream. However, it should be administered at least once every 3-5 months.

Transdermal Patch:

Like an implant, this form of treatment offered by TRT Australian doctors provides a consistent stream of testosterone to the male human body by virtue of a small patch. 

The testosterone patch can be worn on the scrotum or can be placed on the upper arm. However, it does not come without a minor drawback. Testosterone patches can sometimes induce mild skin irritation, which is tolerable even for those who happen to have sensitive skin.

Injections

When it comes to the safest method of TRT in Australia, it has to be the injectable type.  A licensed physician or health worker can administer testosterone at the patient’s home, which is one of the most cost-effective approaches to low testosterone. 

One of the sought out advantages of this treatment option is that it tends to mimic the natural fluctuations of testosterone. 

Gels and Creams

Creams and gels are other popular forms of TRT in Australia. They are widely accepted among TRT patients because they are easier and more convenient to administer. Besides their high level of effectiveness, TRT clinics can administer them once or even two times daily, either to the arms or shoulders.

Along with their ease of application, they also have a string of additional benefits for patients. One, they add up to the body’s HDL level. This is a type of cholesterol that is beneficial to the human body and its systems.

Does the testosterone replacement therapy Sydney method have the same properties as steroids?

medical guidance

TRT participants and steroid users both use medications that have one thing in common. Both possess testosterone. The fundamental difference, though, is in the amount of food that a person will consume.

TRT dosages are recommended to maintain your T levels within the accepted normal range of the medical community. 

 

On the other hand, steroids are used when what your body needs is a supra-physiological range of testosterone. This range, though, is beyond what your body can naturally produce on its own. 

Conclusion

The Low T condition is more prevalent in men than in women. Because it is found in greater quantities in men than in women, it stands to reason that lower levels of this hormone will have a significant impact on how their bodies function.

If you are under the impression that you may be a good candidate for testosterone replacement therapy, Sydney’s professional doctors encourage you to reach out to a nearby, reputable TRT clinic for a consultation. 

Once properly diagnosed by virtue of blood tests, you’ll be offered possible treatment options. You will base your decision on how and on how exactly your preferred treatment option will impact your current lifestyle.

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Alyssa Morris

How to Increase Your Testosterone By Exercising According to TRT Sydney Doctors?

Hormones

Consult a qualified TRT Sydney doctor about the effect of exercise on testosterone and they will tell you that doing any type of exercise, particularly those that engage your entire body, including aerobics, can help bring this important hormone to normal levels again. 

How much of an increase in testosterone is needed to prevent the symptoms of low testosterone from occurring, and how high are your levels? As you get fitter through your workout routine, your testosterone levels will increase.

Exercise and Their Direct Impact on Testosterone Levels

cardiovascular exerciseA man’s testosterone levels go up after strenuous exercise, particularly for men who are engaged in heavy-weight workouts. This scale of increase would go on for anywhere between 15 minutes to a quarter of an hour. 

In men, strength training at night has been shown to increase testosterone levels by as much as 100%. The good thing about it is that it is bound to stay elevated for as long as six hours. 

Those who are new to working out are observed to receive a much larger boost to their hormone levels, but as time goes by, they’re bound to return to the normal range again.

So far, research has yet to uncover the definitive consequences of this rise, but if you have a low T, you will feel the changes within you. A routine exercise habit may be enough to drive you up into the normal range if you have borderline low levels.

Although exercise indeed has many other benefits, including improved heart health, muscle mass, weight loss, and protection from chronic disease, all of these benefits stem from the overall benefits of being physically active.

Exercise Keeps Obesity at Bay

Obesity is often seen by health experts and TRT Sydney doctors as one of the primary reasons for low testosterone in men. Engaging in a regular workout routine will help you shed pounds, resulting in better levels of testosterone hormone. 

crossfit

Endurance training and cardio also have the potential to increase your testosterone levels. A good workout will help you shed fat while building lean muscle mass, which will help improve your metabolism. Strength training comes with a more intensive impact on testosterone levels than endurance training does.

Engage In Workout to Boost Testosterone

To maximize your testosterone levels for optimal health, follow these steps:

  • The best way to work out is by doing compound exercises, such as squats and chest presses. Since these exercises engage multiple muscle groups, they are far more effective at increasing testosterone levels by stimulating testosterone release as opposed to isolation movements.
  • Perform at least three sets and use weights that make you fatigued after twelve reps. You’re better off doing eight to 12 reps per set rather than going heavier and being able to do just six to eight reps per set.
  • Work for the same muscle groups just two or three times a week. Take at least 48 hours between working these muscles.

Incorporate a positive food intake with exercise to get the best results. Instead of opting for high-fat meats and whole-grain fare, eat poultry and fish, produce in its whole state, fresh fruit and vegetables, and don’t skip the health-promoting fats from olive oil, nuts, and avocado.

Maintain a healthy balance in your workout life. Strenuous exercise puts physical stress on the body, and prolonged exposure to this stress can be detrimental to testosterone levels.

If you feel lethargic and sore too fast after working out and you can’t bounce back after workouts, or you see a significant drop in your athletic results – you might need to see a TRT Sydney doctor for a check-up. 

Low testosterone is a condition that can cause numerous side effects, such as sleep disturbance, low libido, depression, and muscle loss. And there is no better way to deal with it than with the help and guidance of a qualified physician. 

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Alyssa Morris

What Treatment Options Do We Have for Low Testosterone According to TRT Australian Doctors?

Hormones

fitness healthSeasoned TRT Australian doctors say that a huge number of teenage boys in the country are indeed prone to suffering from the banes of delayed puberty. In order to prevent such problems from taking place, early detection is of paramount importance. 

A teenage boy who is experiencing the indicative signs of low testosterone may be endorsed for blood testing. Alongside that physical exams will be carried also to help in determining whether the size of the testes, muscle volume, and the amount of pubic hair in the pelvic area are consistent with his age. 

Since the amount of testosterone in the male human body varies and is generally at its peak early in the morning, sample blood testing should be carried out early in the day. The best time for this is before 10 am, and if possible it should be done in more than 1 day.  

If a blood testing procedure affirms low testosterone in the system, further testing will help in identifying if there is an anomaly in the pituitary gland or if a testicular disorder is a cause. Such test would include:

  • Semen analysis
  • Hormone testing
  • Genetic studies, 
  • Testicular biopsy
  • Pituitary imaging 

Different Kinds of Testosterone Replacement Therapy

The use of oral testosterone preparations for the treatment of hypogonadism is discouraged because they can induce serious liver problems. Apart from that, this form of treatment is not likely to keep testosterone levels stable.  

Only recently, there is one oral testosterone replacement preparation that earned the approval of the FDA, and that is the testosterone undecanoate (Jatenzo). This OTR formula is being absorbed by the lymph system. Contrary to other oral forms of testosterone replacement formulas, this one’s not likely to cause problems in the liver.  

Other alternative forms of treatment would include the following (all would be in reference to your current insurance provider, cost, and convenience):  

Implantable pellets

These are formulations that contain testosterone in pellet form. They are usually implanted through the skin once every 3 to 6 months. The treatment will not require an incision.  

Gels

There are different ways that a gel form of treatment can be administered to a patient with a low-T condition. Depending on the gel brand that you have, the gel can be rubbed into the skin, particularly in the upper arm. Hence, bathing or showering several hours after the application is discouraged. This will help ensure that it is properly absorbed by the skin. 

Side effects in the form of skin irritation may occur. Users are advised to veer away from making any kind of skin-to-skin contact while the gel is not yet fully dry. Otherwise, it runs the risk of the gel getting wasted.  

Injection

This form of TRT Australia treatment can be administered under the patient’s skin or into the muscle. Therefore, either the patient himself or an immediate family or household member must learn how to give testosterone injections. 

health goal

In the absence of someone to assist the TRT patient, a qualified and licensed nursing professional can provide help instead. Injection of testosterone can be done once every 10 weeks.

Patch

This form of treatment for low-T conditions is patch pads (Androderm) that contain testosterone. You apply them every night, either on your torso or thighs. The severe reaction of the skin is a possible side effect. Therefore, it is highly recommended to consult first your TRT doctor regarding this treatment option, most especially if you happen to have sensitive skin that is prone to irritation.   

Nasal

This treatment option comes in gel form, and it can be pumped into your nostrils. One advantage of this type of treatment is that it takes away the risk that your medication could be wasted or transferred to somebody else due to skin contact.

Opting for this form of treatment requires two times application in each nostril, and should be administered 3 times every day. Compared to other popular treatment methods, some TRT patients will find this option inconvenient somehow.  

Wrapping Up!

When it comes to dealing with puberty retardation in young teenage boys, proper treatment would be highly dependent on the underlying cause. 

Supplementation of testosterone for a minimum period of 3 to 6 months in an injectable form can help in catalyzing puberty together with the development of the male sex secondary characteristics which include pubic hair growth, increased muscle volume, and growth of the penis. 

 

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