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Category: Hormones

Alyssa Morris

How Excessive Exercise and Workout Can Affect Your T-Levels According to TRT Perth Doctors?

Hormones

fitnessIf you are an athlete, it is almost innate or second nature for you to commit yourself to find ways to improve yourself all the time. To always become a better version of yourself, to improve your performance. 

However, pushing yourself to the limit and training harder will not always translate into getting the physique you want. Without giving your body adequate rest to recover, the rigorous training and exercise routines you’ve been doing will eventually backfire on you. If this happens, it will run the risk of compromising your body’s ability to deliver better performance.

While exercise and training tend to degrade your muscles, adequate amounts of rest periods promote their growth and regeneration. If you are in the habit of doing excessive exercise and you meld that with insufficient recuperation time, you will end up with the so-called “overtraining syndrome.”

What is Overtraining Syndrome?

TRT Perth doctors say that overtraining syndrome can be defined as a maladaptive result of excessive exercise without enough breaks or rest. It lays the groundwork for perturbations of multiple physiological systems, such as endocrinologic, immunologic, and neurologic, and even mood disturbances.

Thus, the overtraining syndrome can have a detrimental effect on not just performance, but it can also affect one’s hormonal health, mental health, and immune system functions. 

How do you push yourself too much? A rapid decline in performance, weariness, and difficulty sleeping are all indicator signs you need to look out for. However, repeated vigorous exercise without enough rest has been proven to cause a substantial decrease in testosterone.

How Much Testosterone Does Our Body Need?

Testosterone (T) is both a male and female steroid hormone. In the case of men, during their late thirties, their testosterone levels inevitably drop by around 1-2 percent per year. 

TESTOSTERONE, which is a hormone most predominant in men, is also found in women. However, their bodies produce this hormone in significantly smaller quantities. 

While testosterone levels vary by gender, age, and level of fitness, you may use the following guidelines:

  • Men: 348 to 1197 ng/dL of total testosterone
  • Women: (18-49 years of age): 8-48 ng/dL
  • Women (50+ years of age): 3-41 ng/dL

If your testosterone levels are considered very low, there are many different ways, including TRT Perth programs, that can be taken into account to help you boost them, such as changes in your diet, lifestyle, and exercise. 

Why is Testosterone Relevant to Athletic Performance?

Testosterone is paramount to the development and maintenance of muscle mass and strength. Optimal testosterone levels are necessary to create and maintain bone density. Therefore, if there is insufficient testosterone in the bloodstream, it can weaken the bones, thus making them more susceptible to fracture or breakage.

exercise

In addition, testosterone has been found to also have a pivotal role in maintaining an anabolic (muscle-building) as opposed to a catabolic or muscle-breaking muscle condition. 

If a man’s T-levels are low and the cortisol in his bloodstream is high, his body compensates for it and does so by breaking down muscles to make use of the proteins they carry for energy production instead. 

Testosterone also plays an important role in the body’s energy maintenance. This only goes to show that this hormone, when in proper concentration in the bloodstream, can help you feel more energized during workouts or when performing your exercise routines. It is also a bonus that it can boost your endurance. 

Then finally, testosterone has been found only recently to help promote effective brain activity. This is associated with learning and the ability of the memory to remember/recall even the nitty-gritty of particular information. This is particularly helpful for athletes who need to quickly learn new tricks and routines. As a result, if your testosterone levels are low, the odds are high that you may be performing below your best potential.

Wrapping Up!

Do you think you need to concern yourself with low T? What low testosterone symptoms are you experiencing at the moment? If you are bothered that you may have low testosterone and it is getting in the way of the quality of your life, we suggest that it is high time that you get in touch with a reputable TRT clinic in your area for consultation and possible treatment options.

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Alyssa Morris

How is Testosterone Replacement Therapy Sydney Different From Steroids Use?

Hormones

Testosterone replacement therapy Sydney form is a legitimate type of HRT, or hormone replacement therapy. The objective of this treatment is to assist men suffering from low or decreased testosterone levels in their bloodstream and eventually help them improve the quality of their lives. 

This can be accomplished by assisting their bodies to produce the ideal amount of testosterone needed by the body.

clean living

Before we dig into this even further, let us first clarify a popular misconception about testosterone itself. To be clear, testosterone is an anabolic steroid. This means to say that it is the same type of substance that other problematic athletes have abused illegally in the past. To put it mildly, this is a qualified performance-enhancing substance.

TRT in Australia is classified into four broad groups, namely:

Subcutaneous Implant:

This type of testosterone replacement therapy Sydney doctors use and offer to their patients involves the placement of a tiny pellet beneath the skin. Your attending doctor can place the pellet underneath the skin of the buttocks or in the abdomen area, depending, of course, on the preference of the patient. 

With regard to the size of the pellet, they are usually a little larger than the size of a grain of rice. As a form of TRT, it can assist in maintaining a high testosterone concentration in the bloodstream. However, it should be administered at least once every 3-5 months.

Transdermal Patch:

Like an implant, this form of treatment offered by TRT Australian doctors provides a consistent stream of testosterone to the male human body by virtue of a small patch. 

The testosterone patch can be worn on the scrotum or can be placed on the upper arm. However, it does not come without a minor drawback. Testosterone patches can sometimes induce mild skin irritation, which is tolerable even for those who happen to have sensitive skin.

Injections

When it comes to the safest method of TRT in Australia, it has to be the injectable type.  A licensed physician or health worker can administer testosterone at the patient’s home, which is one of the most cost-effective approaches to low testosterone. 

One of the sought out advantages of this treatment option is that it tends to mimic the natural fluctuations of testosterone. 

Gels and Creams

Creams and gels are other popular forms of TRT in Australia. They are widely accepted among TRT patients because they are easier and more convenient to administer. Besides their high level of effectiveness, TRT clinics can administer them once or even two times daily, either to the arms or shoulders.

Along with their ease of application, they also have a string of additional benefits for patients. One, they add up to the body’s HDL level. This is a type of cholesterol that is beneficial to the human body and its systems.

Does the testosterone replacement therapy Sydney method have the same properties as steroids?

medical guidance

TRT participants and steroid users both use medications that have one thing in common. Both possess testosterone. The fundamental difference, though, is in the amount of food that a person will consume.

TRT dosages are recommended to maintain your T levels within the accepted normal range of the medical community. 

 

On the other hand, steroids are used when what your body needs is a supra-physiological range of testosterone. This range, though, is beyond what your body can naturally produce on its own. 

Conclusion

The Low T condition is more prevalent in men than in women. Because it is found in greater quantities in men than in women, it stands to reason that lower levels of this hormone will have a significant impact on how their bodies function.

If you are under the impression that you may be a good candidate for testosterone replacement therapy, Sydney’s professional doctors encourage you to reach out to a nearby, reputable TRT clinic for a consultation. 

Once properly diagnosed by virtue of blood tests, you’ll be offered possible treatment options. You will base your decision on how and on how exactly your preferred treatment option will impact your current lifestyle.

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Alyssa Morris

How to Increase Your Testosterone By Exercising According to TRT Sydney Doctors?

Hormones

Consult a qualified TRT Sydney doctor about the effect of exercise on testosterone and they will tell you that doing any type of exercise, particularly those that engage your entire body, including aerobics, can help bring this important hormone to normal levels again. 

How much of an increase in testosterone is needed to prevent the symptoms of low testosterone from occurring, and how high are your levels? As you get fitter through your workout routine, your testosterone levels will increase.

Exercise and Their Direct Impact on Testosterone Levels

cardiovascular exerciseA man’s testosterone levels go up after strenuous exercise, particularly for men who are engaged in heavy-weight workouts. This scale of increase would go on for anywhere between 15 minutes to a quarter of an hour. 

In men, strength training at night has been shown to increase testosterone levels by as much as 100%. The good thing about it is that it is bound to stay elevated for as long as six hours. 

Those who are new to working out are observed to receive a much larger boost to their hormone levels, but as time goes by, they’re bound to return to the normal range again.

So far, research has yet to uncover the definitive consequences of this rise, but if you have a low T, you will feel the changes within you. A routine exercise habit may be enough to drive you up into the normal range if you have borderline low levels.

Although exercise indeed has many other benefits, including improved heart health, muscle mass, weight loss, and protection from chronic disease, all of these benefits stem from the overall benefits of being physically active.

Exercise Keeps Obesity at Bay

Obesity is often seen by health experts and TRT Sydney doctors as one of the primary reasons for low testosterone in men. Engaging in a regular workout routine will help you shed pounds, resulting in better levels of testosterone hormone. 

crossfit

Endurance training and cardio also have the potential to increase your testosterone levels. A good workout will help you shed fat while building lean muscle mass, which will help improve your metabolism. Strength training comes with a more intensive impact on testosterone levels than endurance training does.

Engage In Workout to Boost Testosterone

To maximize your testosterone levels for optimal health, follow these steps:

  • The best way to work out is by doing compound exercises, such as squats and chest presses. Since these exercises engage multiple muscle groups, they are far more effective at increasing testosterone levels by stimulating testosterone release as opposed to isolation movements.
  • Perform at least three sets and use weights that make you fatigued after twelve reps. You’re better off doing eight to 12 reps per set rather than going heavier and being able to do just six to eight reps per set.
  • Work for the same muscle groups just two or three times a week. Take at least 48 hours between working these muscles.

Incorporate a positive food intake with exercise to get the best results. Instead of opting for high-fat meats and whole-grain fare, eat poultry and fish, produce in its whole state, fresh fruit and vegetables, and don’t skip the health-promoting fats from olive oil, nuts, and avocado.

Maintain a healthy balance in your workout life. Strenuous exercise puts physical stress on the body, and prolonged exposure to this stress can be detrimental to testosterone levels.

If you feel lethargic and sore too fast after working out and you can’t bounce back after workouts, or you see a significant drop in your athletic results – you might need to see a TRT Sydney doctor for a check-up. 

Low testosterone is a condition that can cause numerous side effects, such as sleep disturbance, low libido, depression, and muscle loss. And there is no better way to deal with it than with the help and guidance of a qualified physician. 

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Alyssa Morris

What Treatment Options Do We Have for Low Testosterone According to TRT Australian Doctors?

Hormones

fitness healthSeasoned TRT Australian doctors say that a huge number of teenage boys in the country are indeed prone to suffering from the banes of delayed puberty. In order to prevent such problems from taking place, early detection is of paramount importance. 

A teenage boy who is experiencing the indicative signs of low testosterone may be endorsed for blood testing. Alongside that physical exams will be carried also to help in determining whether the size of the testes, muscle volume, and the amount of pubic hair in the pelvic area are consistent with his age. 

Since the amount of testosterone in the male human body varies and is generally at its peak early in the morning, sample blood testing should be carried out early in the day. The best time for this is before 10 am, and if possible it should be done in more than 1 day.  

If a blood testing procedure affirms low testosterone in the system, further testing will help in identifying if there is an anomaly in the pituitary gland or if a testicular disorder is a cause. Such test would include:

  • Semen analysis
  • Hormone testing
  • Genetic studies, 
  • Testicular biopsy
  • Pituitary imaging 

Different Kinds of Testosterone Replacement Therapy

The use of oral testosterone preparations for the treatment of hypogonadism is discouraged because they can induce serious liver problems. Apart from that, this form of treatment is not likely to keep testosterone levels stable.  

Only recently, there is one oral testosterone replacement preparation that earned the approval of the FDA, and that is the testosterone undecanoate (Jatenzo). This OTR formula is being absorbed by the lymph system. Contrary to other oral forms of testosterone replacement formulas, this one’s not likely to cause problems in the liver.  

Other alternative forms of treatment would include the following (all would be in reference to your current insurance provider, cost, and convenience):  

Implantable pellets

These are formulations that contain testosterone in pellet form. They are usually implanted through the skin once every 3 to 6 months. The treatment will not require an incision.  

Gels

There are different ways that a gel form of treatment can be administered to a patient with a low-T condition. Depending on the gel brand that you have, the gel can be rubbed into the skin, particularly in the upper arm. Hence, bathing or showering several hours after the application is discouraged. This will help ensure that it is properly absorbed by the skin. 

Side effects in the form of skin irritation may occur. Users are advised to veer away from making any kind of skin-to-skin contact while the gel is not yet fully dry. Otherwise, it runs the risk of the gel getting wasted.  

Injection

This form of TRT Australia treatment can be administered under the patient’s skin or into the muscle. Therefore, either the patient himself or an immediate family or household member must learn how to give testosterone injections. 

health goal

In the absence of someone to assist the TRT patient, a qualified and licensed nursing professional can provide help instead. Injection of testosterone can be done once every 10 weeks.

Patch

This form of treatment for low-T conditions is patch pads (Androderm) that contain testosterone. You apply them every night, either on your torso or thighs. The severe reaction of the skin is a possible side effect. Therefore, it is highly recommended to consult first your TRT doctor regarding this treatment option, most especially if you happen to have sensitive skin that is prone to irritation.   

Nasal

This treatment option comes in gel form, and it can be pumped into your nostrils. One advantage of this type of treatment is that it takes away the risk that your medication could be wasted or transferred to somebody else due to skin contact.

Opting for this form of treatment requires two times application in each nostril, and should be administered 3 times every day. Compared to other popular treatment methods, some TRT patients will find this option inconvenient somehow.  

Wrapping Up!

When it comes to dealing with puberty retardation in young teenage boys, proper treatment would be highly dependent on the underlying cause. 

Supplementation of testosterone for a minimum period of 3 to 6 months in an injectable form can help in catalyzing puberty together with the development of the male sex secondary characteristics which include pubic hair growth, increased muscle volume, and growth of the penis. 

 

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Alyssa Morris

How TRT Brisbane Myths Impact Men in the Local Communities?

Hormones

supplementIf you have been struggling with low energy for the longest time, the odds are high that you have been having some issues with your testosterone now being all-time low. Decreased testosterone in the male human body, otherwise known as male hypogonadism, affects 5% of the entire male population in Australia. 

Unfortunately, instead of seeking proper medical treatment, some men are misguided and conned to believe some things about low testosterone that are not true and deliberately misleading. These are the various myths and false notions about low testosterone. Identifying these myths is paramount to knowing and sharing the truths and facts behind them. 

Myth # 1: Low testosterone is part and parcel of aging in men.  

Here is a million-dollar question for this, is the gradual decrease of testosterone in men inevitable? This is a misconception and thus keeps countless numbers of men from seeking the medical care they need. 

It is a natural occurrence for testosterone to have a gradual decrease as men advance in age. However, there are instances that testosterone drops are determined as way below the accepted healthy range. This is where TRT Brisbane normally comes into the picture, most especially if the condition is getting in the way of enjoying a healthy quality of life.  

Myth # 2: Senior men are most prone to low-T levels. 

Truth is low testosterone is one of those health conditions that are not known to discriminate by age. It can affect any man, regardless of the age bracket, he is in. Therefore, men in their senile years don’t have the monopoly of this illness, everyone is prone to it even young boys.  

Proper diagnostic measures will help determine if you are already suffering from low testosterone or not. Your attending physician must not only make a thorough assessment of your symptoms, but he should also work on doing your blood tests which will help determine the various levels of hormones in your system.  

Myth #3: TRT Brisbane can enhance sperm count. 

The impression of many that testosterone replacement therapy will boost testosterone production of sperm in the testes is one of the many things that TRT programs will not do. This is a qualified myth and there is nothing true about it. 

However, TRT Brisbane programs have been documented to help decrease fatigue and boost energy levels, libido, and mood. Aside from those, there are a handful of other benefits that can be enjoyed such as increased bone density and muscle strength.  

While results will vary to some and are not instant, it will help the TRT patient feel extremely amazing. It gives you the impression that you are just back to your old, normal self.  

Myth #4: TRT programs put you in harm’s way of cancer and heart disease. 

An old study regarding this concern suggested that hormone replacement programs are likely to increase a man’s risk of having a heart attack. However, there have been a handful of other independent investigations about this that are telling otherwise. 

One of the most recent studies indicates that supplementation of testosterone will lower the risk of cardiovascular events.  

men's health

There is also no basis for concerns about TRT inducing cancer. TRT programs, however, are controversial for those patients who have been diagnosed before as having prostate cancer.

Myth #5: There is nothing to worry about purchasing testosterone online.  

Testosterone medications belong to the group of controlled substances. You are allowed possession of them only when you have a prescription from a licensed physician. Therefore, excessive consumption of testosterone medication without any guidance from a physician is likely to put the person in harm’s way.  

There is a clear and present danger when you consume excessive amounts of testosterone in your body. It runs the risk of pushing your system to the point where it won’t be able to produce testosterone anymore. 

Another risk entailed with excessive use of testosterone supplementation is that it can lead to the abnormal enlargement of breasts. And high levels of testosterone in your system can also put you in harm’s way of blood clots. It will help lay the foundation for stroke.  

Wrapping Up!

To rule out other serious medical issues, to which there is a good possibility one among those could be inducing your TRT symptoms and not low testosterone per se, you need to undergo an appropriate diagnosis first. This can be done either by a licensed and experienced endocrinologist and urologist.  

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Alyssa Morris

Why Certain Physical Exercises Can Amplify The Benefits of a TRT Sydney Program in Hypogonadal Men?

Hormones

While it is not yet considered by the scientific and medical communities as something conclusive, there are a handful of studies that seem to show that regular exercise may significantly help in heightening up the perceived benefits of testosterone replacement therapy.  

TRT Sydney Programs Myth

 If you are among the countless number of men in the country suffering from the pangs of late-onset hypogonadism, we suggest that you carry on reading this article for your benefit. 

 A research team from Inje University’s Department of Urology in Seoul, South Korea, led by Min Gu Park, MD, presented the result of the study they conducted and headed in the most recent American Urological Association or AUA. 

men's healthPark’s study has an assemblage of 50 men, belonging to the 50 and 60 age bracket — and all these participants have been afflicted with erectile dysfunction and given a serum testosterone level that is not more than 350 ng/dL.  

In random order, the researchers assigned 25 men to a 12 week TRT program alone while the other 25 were also given the same TRT program but they are also given a 20-week 3-times a week exercise program. 

The said workout program is a melding of 10-minute warm-up stretching, 20-minute aerobic workout, 30 minutes of strength-building exercise, and then to wrap up the session, another round of 20-minute aerobic exercise should be done. 

At baseline, these program exercisers and non-exercisers were administered with similar amounts of free testosterone.  

In 12 weeks, the total levels of serum testosterone were significantly improving in the exercise group (P=.019), where the difference seemed to last for as long as the exercise did. After the lapsing of 20 weeks, the exercise group was able to maintain significantly higher amounts of levels of testosterone in their system as opposed to the sedentary group (P=.001). 

In addition to all that we indicated above, the exercise group enjoyed a greater improvement in their condition concerning erectile function. Overall, around 72.2% of all the men in the exercise group said they enjoyed improvements in their erectile function problem at the closing of their 20th week of treatment. 

In contrast to that, only 45.5% of the men in the non-exercising group did. This paved the way for the researchers to believe once again that exercise plays a crucial role when it comes to amplifying and extending the perceived benefits of the TRT Sydney program.  

Beyond the small sample size of the research, Park took notice of one major limitation of their research, which is not pretty obvious to see. This has something to do with the lack of exercise only team to show whether the physical workout program is giving an instrumental role in supplementing T-levels at 20 weeks or if the sole thing responsible for the numbers is purely exercised alone. 

Previous scientific research and investigations reveal that there is a very positive relationship existing between regular exercise/workouts in men and their testosterone levels.  

mental health

Studies conducted on men belonging to different age groups show that physical exercises, particularly ones that are qualified as weight-bearing workouts, significantly help in increasing testosterone production.

In the same line also, TRT Sydney programs are very helpful when it comes to revitalizing the male human body so they can perform various exercises, especially workout routines that involve lifting weights.

This new research is resonating with the results of a handful of other recent studies. They found out that a high body mass index can be used to determine if the male human body is responding poorly to a TRT program. 

After making a thorough look into the records of 58 patients from Cornell who were administered with testosterone, they conducted a comparative analysis of its impact on 32 patients who were qualified as obese against 26 others who are not obese. 

At the cessation of the study, around 81% of the non-obese men were able to achieve normal levels of testosterone as opposed to the 52% of the men qualified as obese (P=0.03). 

If there is something you need to learn or know about TRT Sydney offerings in the country, we encourage you to reach out to a reputable doctor with experience and extensive background in the hormone replacement program. They can further educate you on this matter and are in the best position to give you the answers you are looking for. 

 

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Alyssa Morris

The Truth Behind Popular Myths on Testosterone and TRT in Australia?

Hormones

Testosterone is the major sex hormone in men. This hormone is the one that shapes and defines the body of man and gives it its ideal masculine qualities or attributes. In other words, this hormone gives men their typical male characteristics. 

What is the Role of the Male Testosterone in a Man’s Body? 

That moment when a young man’s body reaches sexual maturity, testosterone production begins and thus commencing also is the important role of testosterone which usually starts during the puberty years. There is an increasing awareness for TRT in Australia and we have below  some of the physical changes that a young adolescent boy’s body would go through during puberty. 

  • There is a demonstrable growth in the size of the penis and testicles. 
  • Development of pubic, facial, and body hairs. 
  • Deepening of the voice
  • Bones and muscles gain strength
  • Increased height.  

After puberty period has lapsed, testosterone would play a significant role in regulating the following bodily functions.  

  • Red blood cell production 
  • Proper distribution of body fats
  • Increased bone density
  • Muscle strength and mass
  • Facial and body hair
  • Production of sperm cells
  • Sex drive 

What Happens to Men with Waning Testosterone Levels?

As men advance in age, their body’s T-levels begin to drop. Gradually, over the course of years. This is part and parcel of their natural aging process. By the time a man reaches the ripe age of 45, their body’s local production of testosterone begins to drop by at least 1% a year, according to a report made by the Journal of Clinical Endocrinology and Metabolism.

This is, despite the fact that the widely accepted truth about it in the scientific community is that T-levels begin to drop in men who are in their thirties. 

Besides the age factor, there are still other things that will impact testosterone production and cause its production in the body to decrease or to just completely shut off. These factors would include too much exercise or observing an unhealthy diet for the longest time. 

Unfortunately, there is no possible way we can determine if somebody around us is experiencing a dramatic decrease of testosterone in their system. It is because only a certified medical professional who specializes in testosterone replacement therapy can do that through a series of blood tests. 

If you should be a running candidate for a TRT program, one of the first things you will look into is no less than the testosterone replacement therapy Australia cost. 

Since testosterone replacement therapy programs are a lifetime treatment, you ought to know exactly what you will be signing up for, especially how much money you need to shell out for it — then after that you can decide if you want to proceed with the treatment or stall it for some time. 

How Do Medical Professionals Diagnose Hypogonadism?

Hypogonadism, which is the reduced functional activity of the gonads, which refers to either the ovaries or the testes — may pave the way for diminished sex hormone production. 

According to the Endocrine Society, men suspected of having low T levels should submit themselves to a complete testosterone test. The best time to undergo testosterone level testing is in the morning since this is the time of the day that it is highest in young men, but in the case of older men, this may not be necessary. The testing procedure can be carried out again after 4 days to confirm the previous low T level results.  

What Course of Action to Take If Your Testosterone Levels are Low?

If you are medically diagnosed as having a reduced amount of testosterone level in your body and your condition is adversely affecting the quality of your life, testosterone replacement therapy may help. But know that this is a lifetime commitment, which you will need to sustain it for life. Otherwise, prior symptoms would persist. 

You can get further advice on this from a certified TRT professional in the country. 

TRT in Australia is currently being offered only to men that have been medically diagnosed as having hypogonadism. However, there are instances that it is being prescribed off-label to older men in the hope that it will improve their libido. 

In the US and many other parts of the globe, particularly in developed countries, there are more than 2 million men who are benefiting from this kind of hormone therapy. TRT in Australia can be availed in many different forms, and this includes creams, patches, and gels — although most of the time testosterone replacement therapy cost serve as the deciding factor whether a likely candidate for a TRT program would proceed right away with this hormone treatment program or delay it for a while.

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Alyssa Morris

What is the Recommended Diet for TRT in Australia?

Hormones

Gradual reduction of testosterone in men is a natural occurrence with age. Low testosterone affects many men and a precursor to several undesirable symptoms. Unknown to many of us, testosterone levels can be caused by several different factors. 

Besides chronic diseases, our daily diet can also induce low-T conditions. Therefore, if you are suspecting that you may be a likely candidate for testosterone replacement therapy due to the glaring symptoms that you are having, your best course of action here is to reach out to a medical professional and inquire about TRT in Australia. Ask about the best possible but convenient treatment options that will likely work best for you.  

Foods That May Decrease Testosterone

The human body and mind are benefited in several different ways when you feed it with no less than a healthy, balanced diet. Therefore, it is not surprising to know that it can help in the treatment of low testosterone. 

If you are suffering from low-T condition and it is badly affecting the quality of your life, changing your diet should become an integral part of your treatment plan.  

Did you know that several food items can induce low production of testosterone in your system? Thus, you need to know exactly what these food items are. Hence, you can veer away from consuming them even more. 

A reputable TRT doctor should know how to help you in fine-tuning your diet to complement your testosterone replacement therapy.  

These food items have been found out to interfere with a man’s hormone levels: 

  • Alcohol
  • Soy products
  • Trans-fats
  • Omega-6 fatty acids  

Since diet has been found out by the medical community as having a significant impact on testosterone production, your attending doctor will likely advise you to avoid or limit the amount of your consumption of some food items, that is on top of your TRT Australian treatment. Otherwise, you will stand a poor chance of achieving your optimal health. 

Additionally, we suggest that you keep yourself away from observing low-fat diet programs since they are also associated with reduced production of testosterone. Meanwhile, know that certain fats can also induce low production of testosterone, but polyunsaturated omega-3 fatty acids have been found to elevate the testicular function. This is the reason why we want to encourage you to discuss this aspect, your diet plan, with your TRT doctor when he is trying to discuss and design for you a suitable low-T treatment program. 

What Food Items You Should Eat More Of? 

Ginger 

With respect to a 2012 study, consuming ginger supplements for 3 consecutive months will help increase testosterone levels by at least 17.7 %. The research was participated in by 75 adult male and are medically diagnosed as having issues on their fertility. The result of the said research also points out that ginger also has a major role to play when it comes to improving sperm health.  

Oyster in big plates

Oysters

Compared to other food sources, oysters are far richer in zinc, which is vital to sperm health and an elevated reproductive function.  Men who are diagnosed with zinc deficiency are susceptible to hypogonadism, a condition wherein the body is having a hard time in producing the right amount of testosterone it needs. 

Besides, zinc deficiency is sometimes a precursor to impotence or at times derails sexual maturation. Also Swiss chard, spinach, and kale have a high concentration of magnesium. You need to eat food items that are rich in magnesium since this mineral can help improve testosterone production.   

Onion 

Onions belong to the group of superfoods due to their various health-promoting benefits, from helping you to have a slimmer waistline down to supporting/promoting your cardiovascular health. 

Besides, they are reputed to be a rich source of antioxidants and nutrients.  

Onions have been found out to help increase low amounts of testosterone in the male human body. In 2012, a comprehensive study made use of a rat as a specimen model and subjected the same to a daily intake of onion juice for 4 consecutive weeks. At the end part of the study, results showed that there is a dramatic improvement in testosterone levels.  

Aside from making some changes to what your diet should contain more and increasing your intake of some food items as specified above, you might want to slow down also on your exercise program and lower your stress. Doing so can help in boosting low T-levels. Most men medically diagnosed as having low T-levels need to try a combination of approaches.

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